A sanctuary of sound and healing

Come home to yourself. You are safe. You are sound. You are whole.

Nestled in the heart of St. Augustine, Safe and Sound Wellness is a healing sanctuary dedicated to guiding you back to your true self.

Created and lovingly held by me, Christen, located within the Oldest City Arts & Wellness Lounge—a sacred space founded to foster creativity, community, and holistic well-being.

As a certified Sound Bath Facilitator and Integrative Health & Wellness Coach, Christen weaves together ancient healing modalities and modern coaching tools to support others—especially women and new mothers—on their path to wholeness.

Upcoming Sound Events

  • "Christen does an amazing job creating a space you can feel so comfortable in. She has the ability to surround you with sounds that will soothe you to complete relaxation. I can't wait to come back again."

    — Robert

  • "Christen’s sound bath is the most relaxing experience I’ve ever had, and also a beautiful one at that. I had never been to a sound bath before and this exceeded all expectations. Highly highly recommend to anyone seeking a new experience to relax and enjoy"

    — Ilene

  • "This was a wonderful way to spend the afternoon. The sound bath was relaxing yet powerful!! If you’re able to catch one of these sessions BOOK IT! You won’t regret it."

    —Isaabella

Relax, restore, and unwind in a peaceful 75-minute Yin Yoga & Sound Bath session, surrounded by the warm glow of salt lamps✨ ✨ 45 minutes of gentle Yin Yoga led by Marina of @bendtyoga 
 ✨ 30-minute extended Savasana Sound Bath guided by me, Chr
This Sunday, treat yourself to two incredible opportunities to relax, reset, and recharge in beautiful St. Augustine! ✨Sound Bath Meditation ✨ Experience deep relaxation and stress relief as the healing sounds of crystal bowls, chimes, gongs, and d
2 years ago, I was living in survival mode. Anxiety + panic had taken over, and my body was screaming at me to finally listen. As a mom to a 2-year-old, years of people-pleasing and self-abandonment were no longer sustainable. I hit my breaking poin

Visit Us

Oldest City Arts & Wellness Lounge
93 1/2 King Street
St. Augustine, FL 32085

Hours
By Appointment only. See our Events Schedule for upcoming experiences in sound, healing, and community.

Phone
(904) 417-8426

Email
hello@soundsbychristen.com

 

Parking

Limited parking is available directly in front of the building on the brick and paved areas—feel free to use it if open.


The closest public lot is at 30 Granada Street just a 5-minute walk away and a great first option. Additional street parking can be found at 50 Cedar Street, right behind the building. Residents can park for .50/hr, and the full rate is $2.50/hr. Pay at the meter with a credit card or through the ParkStAug App. City parking is free on Sundays until 1pm.