A “sound bath” is a holistic wellness practice that involves immersing oneself in soothing sounds and vibrations produced by various instruments, such as singing bowls, gongs and chimes, each producing unique tones.

Participants are usually seated or lying down in a comfortable position, often with yoga mats and blankets, in a quiet and dimly lit space with closed eyes, allowing the resonant sounds to create a meditative and relaxing experience.

The facilitator may vary the intensity and frequencies of the sounds, creating a dynamic sonic landscape. The sound bath is designed to be a non-judgmental space where individuals can explore and process their feelings, fostering a sense of emotional well-being by harnessing the therapeutic power of sound waves that “wash” over the participants.

The combination of sound waves are designed to be heard but also felt physically, engaging the parasympathetic nervous system and encouraging a deep state of relaxation. This may help lower blood pressure, reduce stress hormone levels, and slow the heart rate, inviting the body to potentially heal and restore itself and enhance wellbeing. 

(Resource: Forbes)

~ Calms the mind and body to relieve stress and reduce anxiety
~ Improves sleep quality 
~ Physical healing and pain relief, relaxing the sympathetic nervous system allowing the body to naturally heal
~ Emotional release and healing from trauma 
~ Boosts your mood, increasing feelings of happiness, joy and tranquility 
~ Relaxes muscular tension
~ Better body awareness/being more in tune with your body 
~ Increased focus and clarity
~ Elevates feelings of spiritual well-being

Safe and Sound Wellness is located in the heart of Saint Augustine at 93 1/2 King Street inside the Oldest City Arts & Wellness Lounge.

Limited parking is available directly in front of the building on the brick and paved areas—feel free to use it if open.

• The closest public lot is at 30 Granada Street just a 5-minute walk away and a great first option.

• Additonal street parking can be found at 50 Cedar Street, right behind the building.

• Residents can park for .50/hr, and the full rate is $2.50/hr.

• Pay at the meter with a credit card or through the ParkStAug App.

• Residents must register in advance for the discount: https://parkstaugpermits.rmcpay.com/#account_start

• City parking is free on Sundays until 1pm.

Just bring yourself! Dress comfortably. Loose non-restrictive clothing is always a good choice or comfortable athletic attire. Everything you need will be provided and setup for your comfort (3" mat, pillow, blanket, bolster and eye mask).

Getting Settled/Tea Time: Doors open 30 minutes prior to the session for "tea time"", hot and cold teas will be provided, bring your favorite mug and settle into the calming environment.
Please arrive at least 5-15 minutes early to find parking, use the restroom and get settled. The session begins promptly at the start time and doors will close.

Guided Grounding Meditation: After you get comfortable lying down, you will be guided through a calming meditation and breathing practice to center your thoughts and set your intention for deep relaxation and renewal. *Please let me know if you are more comfortable seated and I will have a chair setup for you.

Sound Healing Experience: Immerse into the full-body, listening experience, as the healing vibrations of crystal singing bowls, Himalayan bowls, chimes, gongs, and drums will be played, promoting feelings of deep relaxation and rejuvenation, supporting your body and mind by regulating your nervous system and bringing you back into harmony.

Integration Time/Tea Time: Conclude with a peaceful moment to internalize the healing sounds and gently return to the present. Tea time is offered again after the session for those interested, otherwise you are welcome to head home!

Sound Bath meditations are secular (non-religious) in nature, based on the foundations of mindfulness, and encourage a kind and open-minded attitude towards self and others. 

Everyone is welcome, from beginners to seasoned practitioners. Whether you are new to sound baths or familiar with their benefits, offering a restorative and enriching retreat. 

Although sound healing has been used for centuries all over the world as a wellbeing practice and is very safe and effective. There are some occasions when it is advisable to speak with your doctor before you participate in an event. Such as, if you:

• are pregnant

• a severe mental health condition, such as paranoid schizophrenia, psychosis, bi-polar (if unmanaged) or if you have disclosed suicidal thoughts.

• any metal implants/plates inside your body, such as a pacemaker, coronary shunt, artificial heart valves, metal pins or staples.

• heart conditions

Always do your own research/consult your doctor before attending a sound bath session while pregnant. In my experience, exposure to Sound Baths while pregnant is safe when offered by an experienced facilitator. I have found no proof or study that shows that it is harmful for the unborn child. However, we must remember sound travels faster through liquid and therefore the sound would be amplified for the child. Generally sound healing triggers the release of happy, feel good and love hormones and I recommend pregnant women who choose to attend can sit or lay further away from the source of the sound.

Yes, I do! You can purchase a gift certificates to my Soothing Sunday Sound Bath by following this links:

Soothing Sunday Sound Bath for 1 person

Soothing Sunday Sound Bath for 2 people