A sound bath is a deeply relaxing, meditative experience where you are “bathed” in soothing sound waves and vibrations created by instruments such as crystal singing bowls, gongs, and chimes.

During a session, you’ll typically lie down or sit comfortably in a calm, quiet space—often with blankets or props to support your body—while the facilitator plays a variety of instruments. The sounds and frequencies gently shift throughout the experience, creating a layered, immersive soundscape.

Rather than something you actively “do,” a sound bath is an experience of simply receiving. The vibrations can be both heard and felt in the body, helping to quiet the mind and invite a state of deep rest.

Many people find sound baths supportive for relaxation, stress reduction, and emotional release. By encouraging the body to shift into a more restful state, this practice can help you feel more grounded, balanced, and restored.

Sound baths support the mind, body, and spirit in returning to a natural state of balance. Many people experience:

• Calm and stress relief: Soothes the mind and body, helping reduce anxiety and tension.

• Better sleep and rest: Encourages deeper, more restorative sleep.

• Physical relaxation and pain relief: As the nervous system calms, the body can move toward its natural healing state.

• Emotional release and trauma support: Helps stored emotions soften and shift, allowing for emotional processing.

• Mood enhancement: Promotes feelings of happiness, joy, and tranquility.

• Muscle tension release: Eases physical tightness and encourages a sense of ease in the body.

• Greater body awareness: Helps you reconnect with your inner rhythms and needs.

• Mental clarity and focus: Creates space for reflection, insight, and increased mental sharpness.

• Spiritual connection and presence: Enhances a sense of inner peace and well-being.

Each session is designed to help you rest, reset, and immerse yourself in sound. No experience is needed—simply come as you are.

Arrival + Getting Settled
We provide cushions, bolsters, blankets, and eye pillows with clean covers for your comfort.
Doors open 20 minutes before the session, and we recommend arriving at least 15 minutes early to park, choose your spot, and settle in. Sessions begin promptly, and doors close once we start to maintain a peaceful, uninterrupted experience.

Guided Grounding Meditation
Once you’re comfortable, we begin with a gentle grounding meditation and light breathwork to help steady the mind and anchor your awareness.

Sound Bath Experience
Next, you’ll be immersed in soothing vibrations from crystal singing bowls, Himalayan bowls, chimes, gongs, and drums. These sounds support:

• Nervous system regulation

• Emotional release

• Energetic balance

• Deep restorative rest

Integration + Tea Time
We close with a few quiet moments to breathe, reflect, and gently return to the present. Herbal tea is offered for those who wish to linger, either inside the lounge or outside on the balcony overlooking downtown St. Augustine—a peaceful way to seal in your experience before returning to your day.

Safe & Sound Wellness is located in downtown St. Augustine, Florida at 93 ½ King Street inside the Oldest City Arts & Wellness Lounge on the second floor..

We’re in downtown St. Augustine, so please allow extra time for traffic. Free (but limited) parking is available in front of the building, marked for Oldest City Arts & Wellness Lounge. Additional parking can be found nearby at 30 Granada Street or on Granada and Cedar Streets. City meters: $0.50/hr for residents, $2.50/hr for non-residents; free on Sundays until 1 PM.

Just bring yourself! Everything you need will be thoughtfully set up for your comfort, including a 3" floor cushion, pillow, blanket, bolster, and eye pillow with clean covers. Filtered water and herbal tea are provided. We recommend dressing comfortably so you can fully relax and enjoy the experience.

You can read reviews from past guests on my Google Reviews page here.

Their words speak to the heart of what this work offers — deep rest, healing, and a sense of coming home to yourself.

For regular sound bath sessions:
You may reschedule your session up to 48 hours in advance using the link provided in your booking confirmation email. You may also cancel for a full refund within this same 48-hour window.

Life happens — if something unexpected comes up or you experience an emergency, please reach out to us directly. We understand, and we will do our best to support you with care and compassion.

For workshops:
Because space is limited and workshops require significant preparation, cancellations must be made at least 7 days priorto the event for a full refund.

Cancellations made within 7 days are non-refundable, however you are welcome to transfer your spot to another person.

Everyone is welcome — no prior experience needed. People of all genders and backgrounds join our sessions, including those who enjoy sound baths, private sessions, and workshops. Our space is designed to feel safe, grounded, and comfortable for all participants.

Sound baths are recommended for ages 14 and up. If you’d like to bring a younger participant, please reach out so we can discuss whether it would be a good fit.

Sound healing is a gentle and supportive practice that has been used for centuries to promote relaxation, balance, and overall wellbeing. For most people it is very safe, but there are a few situations where extra care is encouraged.

You may want to check in with your doctor or reach out to us before attending if you:

• Experience epilepsy, sound sensitivities, or use hearing aids

• Are pregnant

• Live with a neurological condition, PTSD, or a significant mental health concern (such as unmanaged bipolar disorder, psychosis, or schizophrenia)

• Have metal implants such as a pacemaker, coronary shunt, artificial heart valves, or metal plates/pins

• Have a heart condition

Our intention is always to create a safe, nurturing space. If you’re unsure whether sound healing is right for you, please connect with us so we can support you in finding the best approach.

Yes! We offer beautifully curated private sound bath experiences designed to support deep relaxation, energetic alignment, and personal healing.

• Individual Private Sound Bath – $111
  A 1:1 session tailored just for you. Perfect for tuning inward, releasing stress, and reconnecting with your inner peace.

• Private Sound Bath for Two – $144
  A special experience for partners, friends, or loved ones to relax, reset, and share in a healing journey together.

• Group Sound Baths – $45 per person (8-person minimum)
  Ideal for small gatherings, celebrations, wellness events, or intentional circles. Gather your community for a transformative, shared sound journey.

You can book your private session here, or contact me directly to schedule a private group sound bath

All sessions are held at Safe and Sound Wellness in the heart of downtown St. Augustine. We are also available for travel and off-site events upon request.

Always do your own research/consult your doctor before attending a sound bath session while pregnant. In my experience, exposure to Sound Baths while pregnant is safe when offered by an experienced facilitator. I have found no proof or study that shows that it is harmful for the unborn child. However, we must remember sound travels faster through liquid and therefore the sound would be amplified for the child. Generally sound healing triggers the release of happy, feel good and love hormones and I recommend pregnant women who choose to attend can sit or lay further away from the source of the sound.

Sound healing is not only something we hear—it’s something we deeply feel.

At Safe & Sound Wellness, I welcome individuals of all hearing abilities to experience the restorative power of sound. For those who are deaf or hard of hearing, sound baths can offer profound benefits through vibration, sensation, and energetic resonance.

Instruments like crystal singing bowls, gongs, and chimes create vibrations that move through the floor and body, offering a deeply calming and grounding experience—even without hearing the sounds themselves.

If you or your loved one wears a hearing aid, you may choose to remove it during the session, as some frequencies—particularly higher tones—can be amplified or distorted by hearing devices. My intention is always to create a space that feels safe, comfortable, and attuned to your needs.

Whether joining a group session or scheduling a private sound bath, I’m happy to offer a written overview of what to expect, and will gladly work with you to make sure the experience feels supportive and inclusive.

You are always welcome here.

Sound Bath meditations are secular (non-religious) in nature, based on the foundations of mindfulness, and encourage a kind and open-minded attitude towards self and others. 

Yes, I do! Gift certificates are a beautiful way to share the healing experience of sound with someone you love. You can purchase gift certificates HERE

Whether it's for a birthday, a thank-you, or just because, it's a gift that nurtures the mind, body, and soul.

Yes, gratuities are always appreciated but never expected. If you feel called to leave a tip as a token of appreciation for your experience, I receive it with gratitude and love.

How can I leave a tip?
Tips can be given in person with cash, or digitally via Venmo (@christen-helme) or credit card through Square. Choose whatever method feels most convenient and aligned for you—your support is deeply appreciated.

Is gratuity included in the session price?
No, gratuity is not included in the session or event price. All listed prices reflect the cost of the service only.

What is a typical gratuity amount?
Tipping is completely personal and optional. Some clients choose to tip 10-20%, while others offer what feels aligned for them. Please know that your presence and energy are the greatest gifts.

Yes, I do! I offer a curated selection of sound healing tools including crystal singing bowls, Koshi chimes, and more. Items are available for pickup at my studio in St. Augustine. Explore what’s available here: Shop Instruments on Square

Yes! I offer a 20% student discount for my community sound bath meditation sessions.
Please text or email a photo of your valid student ID, and I’ll send you a personalized discount code to use at checkout.

📱 Text: (904) 417-8426
📧 Email: info@safeandsoundwellness.com